Recommendations from IMPACT DC Regarding Poor Air Quality

For youth with asthma; other chronic sinopulmonary conditions; or symptoms of cough, shortness of breath, or irritated eyes, nose, or throat when moving around outdoors during this period of poor air quality, we recommend:

1) Monitoring the local Air Quality Index (AQI), especially if trending upwards, and responding accordingly (www.airnow.gov). A value of >100 is considered unhealthy for sensitive groups.

2) Staying indoors whenever possible with the windows closed.

3) Using high-efficiency particle absorption (HEPA) air filters if available. If not, use central air conditioners on recirculate and ideally with a new high-efficiency filter.

4) Monitor symptoms of asthma carefully and employ the child’s Asthma Action Plan if necessary.

5) Wearing a close-fitting N95 mask when outdoors.

6) Avoid all outdoor exercise, especially if the AQI exceeds 100 or is rising.

7) Do not smoke indoors or use candles or incense. Minimize the use of gas ranges.

These recommendations are provided by Children’s National Hospital and Improving Pediatric Asthma Care in the District of Columbia (IMPACT DC).